Prebiotic supplements, even though a little newer on the market, seem to be getting saturated with several types of products all promising us the perfect solution to our digestive health problems. We know that we need a quality probiotic supplement malaysia, but how can we be sure we’re getting the best ones?
As with any supplement, any consumer is smart to do a little extra research. There are many low quality products on the market selling for about the same price as high quality ones, that’s why taking the extra time to find the best ones is smart.
Achieving optimum health for your digestive system is all about balance. You may be lacking or missing just a single necessary element and your entire system goes out of whack. The 4 important elements are soluble fiber, enzymes, phenolic compounds & prebiotics. When the right amount of each of these is achieved is when things start to work well and rid you of those uncomfortable symptoms.
It’s not surprising that many home delivery manufacturers jumped onto the kiwifruit as the star food for making prebiotic supplements. The kiwi has long been known for it’s high levels of vitamin C, E, along with iron but its the other important nutrients that make it the perfect prebiotic food which contains all the necessary elements needed for great digestive health:
Soluble fiber – a kiwi has both soluble and insoluble fiber in it, mostly in the skin of the fruit. This fiber helps the growth of malaysia probiotic, or the good bacteria in your gut, at the same time inhibiting growth of bad bacteria… a great one, two punch.
Enzymes – these give your body energy by breaking down all the food that enters it. The more enzymes the better because there are certain foods that are very difficult to be broken down and lacking enzymes the body may fail to get this done properly, causing it to over work and potentially cause other problems.
Phenolics – a natural bioactive compound that while stopping the growth of bad bacteria can also help produce more good bacteria for a better functioning digestive system.
Psyllium husk has been a popular choice as a dietary fiber supplement and is a good source for some of these nutrients but doesn’t have any phenolic compounds. Fortunately these discoveries regarding the kiwifruit and it’s superior higher levels of nutrients than most other foods has made it the new “superstar prebiotic food.”
As for supplements, you would do well with one that’s made from 100% kiwifruit keeping in mind that some of them are only kiwi powders which are the extraction of the fruit using an extreme heat process. There is a major problem with this, and that is the high heat kills off a lot of the enzymes in the kiwi. Also, the extraction process must include the skin for the product to have all the important nutrients that make it a quality prebiotic supplement because that’s where a lot of the enzymes and fiber is found.
When buying a quality supplement, you want to search out the best prebiotic supplements to be sure you’re getting all the potential health benefits you can. This is possible when keeping in mind these few, but very important tips and nutritional facts.